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Memory Enhancement; Prevent Cognitive Decline

One of the most common complaints I hear from patients as they get older is that they can’t remember things like they used to. Some comment that they feel their mind is in a brain fog and they just don’t have that mental spark and acuity as they would like. If you are experiencing these […]

What It Is Leaky Gut?

Leaky gut is a condition of the gastrointestinal tract that may increase inflammation in the body. Subsequently, this inflammation can cause many health problems. It is a condition that most doctors don’t discuss, yet affects millions. Thus, most people who have this condition are unaware of it, and continue to suffer from multiple problems that […]

Boost Your Brain Power and Memory

Every day I see patients who say their memory is just not as good as it used to be and they want help to boost their brain power. If you suffer the same problem, there are a number of actions you can do to boost your brain power. First, regular exercise is essential. Multiple studies […]

Omega-3-Fatty acid – sources and importance

Omega-3-Fatty acid is a groups of three fatty acids namely α-Linolenic acid (ALA), Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). These are essential fatty acids because human have limited ability to produce Omega-3-Fatty acid in body so it must include in diet or should be given as external suppliments more over this ability also decrease with age. Structure […]

Avoid Sugar to Slow Down Aging

Eating too much sugar has long been known to have ill effects on human health. But sugar is not easy to avoid as it adds great taste to food and drinks and can be quite addictive. To avoid sugar and yet have tasteful meals and snacks on daily basis may require extra effort in the […]

A Healthy Lifestyle Helps to Preserve Vision

Want to maintain good vision as you grow older? Here are some recommendations that might interest you. The most common type of degenerative change within our eyes that occurs as we get older is called macular degeneration (AMD). It is a major cause of vision impairment among the aging population, affecting one in four people […]