January 2019 Archives | True, Robert (truemd.com)

Archive for January, 2019

Cheese is not only okay, it’s Good

Full-fat cheese is very nutritious and contains a high amount of fat, making it a great keto food. One cup of whole milk is used to make a single thick slice of cheese, or around 1.5 ounces of hard cheese. Plus, it’s fermented, which makes it even better. Because it comes from milk, cheese contains

Keeping It Natural with Fat Transfer

The best-looking results are natural-looking results. Injectable fillers are able to achieve the magnificent results they provide by trying to mimic natural beauty. A fat transfer, also known as fat grafting, utilizes the body’s natural fat tissue to enhance your beauty. The fat used in the process is harvested from your own body, ensuring that

Micro needling: What is the Recovery Like?

Microneedling is an excellent treatment option for rejuvenating the beauty of your skin. While the treatment does not cause significant damage to your tissue and the recovery period for the treatment is short, there are some things you should be aware of regarding your recovery from your microneedling treatment. After your microneedling treatment, you may

Protection of the Lining of Your Arteries: arterosil supplement

Arterosil is a dietary supplement that contains rhamnan sulfate, a compound found in green seaweed (monostroma nitidum), which grows in Asia. It helps improve the health of the inside lining of your arteries, called the endothelial glycocalyx. Damage occurs to the endothelial glycocalyx we age from multiple causes, and this damage develops into cardiovascular disease.

Glycocalyx: Protection of the Linings of Your Arteries

None of us wants to develop heart disease if we can avoid it. After all, heart disease is the number one killer of humans. Age we age, we’ll all get it, but wouldn’t it be nice if we could delay the onset of it so that we could live a longer healthier life? Science has

What Are Your Incision Options for Breast Augmentation?

There are several options for placement of breast implants. There are pros and cons to each. Ultimately, the choice is yours and your surgeon’s after a discussion of each. Here is a synopsis of the different types of incisions that you could do to have your breast augmentation.   Placement of the Scar There has

Know Your Heart Age

Ever wonder where you are with your fitness status? Knowing you heart age can go a long way into assessing your fitness status. Doing so early in life, say your 40’s is probably best so you can do something about potentially bad results early with lifestyle modifications. However, 60 is the new 40, so finding

Avocados: a Superfood

Delicious avocados are great foods for any diet, but they are particularly good for ketogenic diets. They are also present in Mediterranean diets. Both these diets have significant benefits when it comes to protecting your heart and your brain from age-related diseases. In addition, if you embrace the concepts in our diet, you can lose

Chia Seeds and Their Benefits

Chia seeds are the tiny black seeds from a plant that grows wild in Central and South Americas called Salvia hispanica. The plant is a member of the mint family. According to legend, ancient Aztecs and Mayans used chia seeds as a source of energy. An ounce of chia seeds contains around 9 grams of

Can Eyelid Surgery Provide Natural-Looking Results?

Your eyes are one of the most important features when it comes to your overall look. This is why blepharoplasty is so popular. Sagging upper eyelids can make you look worn out and aged, which detracts from the natural beauty of your face. Upper blepharoplasty corrects sagging upper eyelids and more. One of the main