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Vitamin D: Why do You Need High Serum Levels?

Vitamin D: Why do You Need High Serum Levels?

Do you know what your Vitamin D level is? It’s important for your health. Many studies have shown significant health benefits to your body if you have a higher level of Vitamin D. We recommend you maintain a serum level of greater than 50 ng/ml of Vitamin D3 in your blood. Heart disease, Alzheimer’s disease,

Keto Diet Foods to Avoid

The ketogenic diet has recently become very popular because it can get you healthier and get the weight off better than many diets out there. To do a ketogenic diet requires a change in mindset to eating foods high in fat, but these should be good fats. In addition, too many carbohydrates (carbs) can mess

The Secret to Getting a Flat Stomach

Have you given up on getting that flat stomach that you’ve always wanted since you were a teenager? Fear no more, there are ways to get that stomach, but it won’t happen overnight and not without some effort on your part.   Weight-loss and Diet If you’re overweight, the first thing you have to do

You Don’t Need to Be Afraid of Eyelid Surgery

Sometimes, our nerves get the better of us and can prevent us from pursuing something that we know we want. A lot of people who are unhappy with the saggy appearance of their upper eyelids never pursue blepharoplasty. This is because the idea of getting surgery in an area as sensitive as the eyes is

Restoring Hair with PRP

Has your self-confidence taken a big hit ever since you started losing your hair? While hair loss is natural and common, that doesn’t mean it is an easy thing to go through. That is why TrueMD offers highly effective hair-restoration treatment using PRP. Platelet-rich plasma (PRP) is a substance derived from blood and contains large

Cheese is not only okay, it’s Good

Full-fat cheese is very nutritious and contains a high amount of fat, making it a great keto food. One cup of whole milk is used to make a single thick slice of cheese, or around 1.5 ounces of hard cheese. Plus, it’s fermented, which makes it even better. Because it comes from milk, cheese contains

Keeping It Natural with Fat Transfer

The best-looking results are natural-looking results. Injectable fillers are able to achieve the magnificent results they provide by trying to mimic natural beauty. A fat transfer, also known as fat grafting, utilizes the body’s natural fat tissue to enhance your beauty. The fat used in the process is harvested from your own body, ensuring that

Micro needling: What is the Recovery Like?

Microneedling is an excellent treatment option for rejuvenating the beauty of your skin. While the treatment does not cause significant damage to your tissue and the recovery period for the treatment is short, there are some things you should be aware of regarding your recovery from your microneedling treatment. After your microneedling treatment, you may

Protection of the Lining of Your Arteries: arterosil supplement

Arterosil is a dietary supplement that contains rhamnan sulfate, a compound found in green seaweed (monostroma nitidum), which grows in Asia. It helps improve the health of the inside lining of your arteries, called the endothelial glycocalyx. Damage occurs to the endothelial glycocalyx we age from multiple causes, and this damage develops into cardiovascular disease.

Glycocalyx: Protection of the Linings of Your Arteries

None of us wants to develop heart disease if we can avoid it. After all, heart disease is the number one killer of humans. Age we age, we’ll all get it, but wouldn’t it be nice if we could delay the onset of it so that we could live a longer healthier life? Science has