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Avocados: a Superfood

Avocados: a Superfood

Delicious avocados are great foods for any diet, but they are particularly good for ketogenic diets. They are also present in Mediterranean diets. Both these diets have significant benefits when it comes to protecting your heart and your brain from age-related diseases. In addition, if you embrace the concepts in our diet, you can lose

Chia Seeds and Their Benefits

Chia seeds are the tiny black seeds from a plant that grows wild in Central and South Americas called Salvia hispanica. The plant is a member of the mint family. According to legend, ancient Aztecs and Mayans used chia seeds as a source of energy. An ounce of chia seeds contains around 9 grams of

Can Eyelid Surgery Provide Natural-Looking Results?

Your eyes are one of the most important features when it comes to your overall look. This is why blepharoplasty is so popular. Sagging upper eyelids can make you look worn out and aged, which detracts from the natural beauty of your face. Upper blepharoplasty corrects sagging upper eyelids and more. One of the main

 Sugar-Free Pop: Does it Help You Lose Weight?

Losing weight can be tough because you need to reduce your calories to do this. This can be a problem for some people who love their sweet drinks, so they go to drinking artificially sweetened sodas. Unfortunately, these may not really benefit many people who are losing weight and may even worsen their efforts. In

How Hormones Can Affect Your Memory

Many of my patients complain of problems remembering things. This can be caused by many things. But you can improve your memory many ways. Certainly, using your brain regularly, i.e. reading, doing puzzles, learning a new language, etc. does help. As they say, “If you don’t use it, you lose it.” Plus you need to

Preventing Alzheimer’s Disease: The ARIC study

Alzheimer’s disease (AD) is one of the most feared chronic medical problems that we may face as we get older. Not being able to remember things, even simple things, or other people is disappointing to everyone, including the loved ones that the AD patient has known for years. This is stressful and frustrating to both

The Power of Fractional C02 Laser Skin Resurfacing

Fractional C02 laser skin resurfacing is an incredibly powerful and effective procedure that can provide a number of benefits for your skin, ranging from anti-aging to the reduction of the appearance of scars on the body. At TrueMD, we offer amazing skin rejuvenation treatments using fractional C02 laser technology. Fractional C02 laser skin resurfacing is

High Fat Diets and Heart Disease

What’s the best diet for you to eat? High-fat or low-fat? There is so much information about these suggesting one is better than the other, you may be confused regarding which one is better. I don’t blame you! But let me see if I can clear the air a bit by giving you some information

Sunscreen Is Not Just for the Summer

During the summer, everyone is out buying new swimsuits and towels and getting ready for days of fun under the sun. They’ll also be grabbing fresh bottles of sunscreen to protect their skin during the long summer days. Although sunscreen is an incredibly important item to have for the summertime, summer’s not the only time

High Fat Diets and Dementia

High Fat Diets and Dementia Your brain is made up of millions of brain cells, each of which is primarily made up of fat. As a matter of fact, 70% of your nerve cells are made from lipids, or fats. Thus, it just makes sense that to make more brain cells, i.e. to boost your