Wellness Concepts for Anti-Aging

Improving one’s health is a passion that all of us should embrace. We all want to live long and active lives, but we are continually bombarded with a multitude of stresses that wear us down. Fortunately, there are actions that all of us can take to help us to become healthier. Sometimes called €œAnti-aging€ or €œWellness€, they are simply preventive health care actions that all of us can do easily.

Ninety percent of all health care dollars are spent on medical care when we get sick. Half of the US health care budget is spent on the degenerative diseases of aging [Health Care & Finance Administration, 1996.] One hundred million Americans are currently being treated for one or another degenerative disease at a health care cost of more than $700 billion per year. If we really want to make an impact on health care in this country and in the world, we must focus on the degenerative diseases of aging. If we can slow aging, we can eliminate more than 50% of all disease overnight.

At The True Wellness, we take a different approach. We advocate spending just a few dollars and a few minutes a day towards preventing these illnesses instead of spending the big bucks when they happen. We believe you can alter the dreadful curse of aging by preventing, delaying, or reversing the diseases associated with aging. Anti-aging medicine can be a leading frontier of health care in the twenty-first century because of its potential to reduce the burden of the degenerative diseases of aging if we embrace its concepts.

Above all else, proper diet and exercise is an essential component of any anti-aging program. Eating a well balanced diet with the appropriate amounts of health giving fruits, vegetables and the other food groups is important. Staying thin and/or losing weight has been shown to help improve one’s health in hundreds of studies. Getting lots of exercise, both with cardio and muscle building exercises, has been shown to help decrease many degenerative changes that can occur in our bodies. These are the basis of THE TRUE DIET program. You can visit this program and be a member for FREE by going to

There are also nutritional supplements available from research in the fields of biochemistry, biology, and physiology that improve your health. Anti-aging and wellness medicine is evidence-based and clinically sound to improve your health. Let’s take a look at some of these products that have been shown to help reduce the risk of developing some of these degenerative problems that steal our health.


Antioxidants are nutrients that help prevent the formation compounds in your body that have been associated with the aging process. These compounds are called €œfree radicals€ and are destructive to normal tissues. If you ingest enough antioxidants you can arm your body with a powerful method to reduce the formation of the aging compounds.

There are many products that contain anti-oxidants, but one stands out as a very potent natural product used for centuries to improve health, and that is Green Tea. A product with high doses of Green tee is Miracle Green. This highly concentrated extract of green tea provides the equivalent of up to 18 cups of green tea daily. Its power is enhanced because it is fortified with other powerful antioxidants of Gogi and A.

In addition to its powerful antioxidant effects, Green Tea has been utilized to improve prostate health, to help prevent heart disease, and to promote proper weight control. Just a dropperful a day is all you need to give your body these nutrients to improve your health.


Most Americans’ diets are deficient in adequate nutrients. They don’t eat their daily 5 or more servings of fruits and vegetables needed for achieving their best health. Most Americans’ diets are deficient in adequate nutrients for multiple reasons. They don’t eat their daily five or more servings of fruits and vegetables a day, they eat foods that have lost much of their value from storing, and cooking destroys many vitamins and nutrients. Moreover, there are millions of people who are on restrictive diets because they want to lose weight.

Supplements that are derived from whole foods are the key to replenishing these destroyed and lost nutrients. You need the proper balance of vitamins and minerals to ensure the best absorption and utilization of these nutrients by your body. A supplement such as our concentrated Whole Food Essentials provide an answer to supplementing your total nutrition. They not only contain all the recommended daily vitamins and minerals needed for optimal health, but they also contain many antioxidants and anti-aging nutrients that can improve your health and boost your immunity.

Moreover, we have designed our formulas to meet differing needs of men and women. Our Men’s Whole Food Essentials improves heart health and has anti-oxidants to help rid the body of free radicals that are thought to cause the aging process. They boost prostate health, the immune system, and the health of one’s vital organs. Digestion is improved as is visual clarity and mental function. They also improve cardiovascular health.

Our Women’s Whole Food Essentials have similar health improving effects on the heart, improved visual acuity, and enhancement of other vital organs. They also contain nutrients specifically to improve a woman’s health. For instance, they have 100 mg of DIM, a remarkable product that has many benefits. These include promotion of cardiovascular health, boost in immunity, and assistance in weight control. They improve proper estrogen balance, which may also improve moodiness and decrease breast pain. Moreover, research also suggests that DIM could help prevent many types of cancers.

The also contain proanthocyanidins from Grape Seeds and Bilberry Fruit, as well as Lutein and Lycopene. These natural nutrients are potent antioxidants to help improve the health of your eyes, your heart, and your nervous system through their antioxidant effects.


Every 33 seconds an American dies of a heart related problem, which is one of the top killers of women. True Cardio offers you a proactive approach to your own heart health. Its powerful combination of targeted nutrients all work together to support healthy blood circulation, normal heart function and existing normal cholesterol levels.

Health professionals have endorsed the use of Policosanol, Niacin, CoQ10, Omaga 3 free fatty acids, CLA and many other nutrients to decrease heart disease and the debilitating states that this degenerative disease can cause. The True Wellness has several unique products that are based on these nutrients for your heart health.

True Cardio is a proprietary blend of ingredients to help decrease triglycerides and cholesterol in your blood. The formula features policosanol, a breakthrough heart-healthy antioxidant that helps the body maintain normal cholesterol levels. It has high amounts of Niacin that has been used for years to reduce blood lipid levels. You know it works and is potent because many people feel flushed occasionally after taking it; a sensation that is harmless and goes away within an hour.

True Cardio also has phytosterols that help to inhibit the absorption of dietary cholesterol in the small intestine, to eliminate excess LDL cholesterol, and to improve and maintain total-to-HDL cholesterol ratio. It also contains garlic that offers antioxidant properties, positively impacting the circulatory system.

Our other heart health products include Omega 3 and OmegaCLA capsules. These supplements help you ingest the recommended amount of Omega 3 fatty acids that have been shown to improve the health of your heart. In addition, Omegas have been shown to improve brain function, eye function, joint health, and to boost immunity.


Although almost all our products boost immunity, one stands out as a product that has been used for centuries in China as a potent compound to improve your health. Gano is the common name of a mushroom that grows in Asia with potent powers. Our product, GanoMax, stimulates the immune system to help improve your resistance to viruses and bacteria.

Moreover, many people feel it is a vitality tonic for the mind and body, especially in aging men. It may increase fertility and relieve fatigue. Ancient Chinese herbalist utilized it natural powers to help prevent illnesses and thus improve one’s health. Our GanoMax is a concentrated blend of mushrooms that can help you achieve the same.


Many of our products have been shown to improve brain health, mental acuity and brain function. Omegas have been shown to potentially decrease the risk of developing Alzheimer’s disease. Whole Food Essentials contain multiple natural nutrients to improve your brain’s health.

Another aspect of wellness if emotional health. One of our premier products for emotional health is True Tranquility. Made from a plant found in Africa, this natural preparation helps calm when stresses overtake you, while stimulating your mind to help you focus better.

Many people have found that True Tranquility can uplift their mood, enhances their mental outlook and creates a pleasant sensation of euphoria. Some have also noted an increase in sexual desire, and heightened energy level. It is a natural remedy to relieve stress and tension.


There are as many paths to achieving good health as there are names for the concepts involve. The concept of Anti-aging is simply Wellness. We all want to live longer, but we strive to decrease the degenerative processes that can make us “age”. You can achieve this if you take action for a healthier you.


Acne Treatment Options

Once you have acne, there are several options available for people to help reduce this potentially disfiguring problem. Of course, prevention is the best medicine, and one should always remember the steps one can do to try to prevent acne from forming. However, once it invades your face and body, here are some steps to take for better skin.

Steps for Acne Treatment

1. Reduce the bad effects of hormones on the skin

2. Reduce the extra sebum and oiliness of the skin

3. Reduce the dead cells within the follicles and cause comedones

4. Reduce the bacteria that can infect the comedones

5. Reduce the inflammation that can lead to scarring


The biggest hormonal culprits that induces acne are androgens which are “male” type hormones. We don’t necessarily want to take these away from people because they help build our bodies up to give our bodies that beautiful shape we want. However, we may be able to manipulate them in such a way to make them work for our skin instead of against our skin.

During adolescence, these androgenic hormones begin their work on building our bodies and helping us grow. This is the time many people begin having acne problems. Therefore, if we can do something during this stage in our lives, we may be able to help prevent acne scarring and suffering that can disfigure us for life.

For girls, one of the best methods to manipulate these hormonal problems is to overpower the androgens being produced in their bodies with more estrogenic, or female-type hormones. A combination of female hormones can help suppress the secretion of androgens from the ovaries. Estrogens stimulate collagen and help give women that softer smoother look to their skin. There is always a battle in their bodies between which hormone prevails and wins the war. Recruiting more estrogen can help turn the tide, so one of the initial treatments of acne for young girls is estrogen.

One of the easiest methods of hormonal therapy to help overpower the androgens being secreted within her body are birth control pills. Whether a girl is sexually active or not, she could benefit from taking the pill in multiple ways. Not only will her acne get better, but her menstrual cycle could also become more tolerable with more regularity, less bleeding, less cramping, and even less PMS.

In order to obtain these medications, she must visit her doctor, such as her gynecologist or family physician. They can prescribe this hormonal therapy for her, but can also prescribe other treatment that treat and improve acne problems.


Practicing good skin hygiene is the key to reducing the effects of excess sebum and oils on the skin. Wash your skin, but don’t over wash. It’s not the dirt on the skin that causes acne; it’s the sebum that plugs the pores. Excessive scrubbing and washing wont make acne go away. Over washing may simply irritate the areas and dry the skin, which could stimulate formation of even more sebum.

Thus, wash your face twice a day with gentle soaps and water. You should use products especially formulated for acne cleansing. Avoid products with high alcohol content that can also dry the skin excessively, stimulate more sebum, irritate inflamed areas, tear your skin, and potentially aggravate your acne. Get in the habit of washing regularly with the correct soap and technique.

Don’t squeeze or pick acne lesions. These simply can worsen acne by forcing bacteria and sebum deeper into the skin causing more inflammation and infection. It can also increase the damage to the surrounding skin resulting in a potentially permanent acne scar. Your hands can carry bacteria to the follicles, so excessive toughing of your face, including rubbing or even resting your chin in your hands can drive bacteria into your pores and worsen the acne.

When you exercise, make sure you shower afterwards. The vigorous movements you do during exercise generate heat and sweat. Clothing and equipment on the skin can cause friction. These can trap moisture and secretions within the skin creating ideal breeding grounds for the growth of bacteria to worsen acne. Thus, showering off immediately after exercising can indeed help.

Maintain a program of daily oil control. Every day you should use preparations that decrease the oils on the skin to help prevent the buildup that results in acne. You should use a preparation that is properly balanced for your skin and one that leaves your skin looking radiant instead of oily. Use an agent that keeps your pores from clogging while keeping your skin shiny throughout the day. Persistence and maintenance are keys to successful acne treatments.


Treatments that encourage the peeling of the top layer of the skin help to open plugged follicles and help reestablish the normal skin-cell replacement cycle. The sebum and exfoliating cells are thus less likely to plug the pores which could lead to formation of comedones that could become infected and inflamed. Unclogging pores can help resolve and prevent further acne lesions.

Initially, one should use one of the over the counter medications to exfoliate the skin. Formulations containing salicylic acid or glycolic acids may help. These mild acids peel the skin and encourage the sloughing of dead skin cells by destroying the superficial layer of skin cells and allowing these dead cells to be removed with proper skin hygiene.

Other peeling agents include benzyl peroxide, resorcinol, sulfur and retinoid (vitamin A acid). If one agent is not helping, one should try another. Always give each option an adequate trial to see if it is effective for your particular problem without excessive unwanted side effects.

If these over the counter options are not adequate, further peels can be done with stronger agents. These treatments include chemical peels using a variety of substances that are more effective in peeling the skin to unplug the pores. In addition, they also can smooth the skin, stimulate collagen formation, decrease unwanted pigmentations, and leave your skin with a fresher look. Ask your doctor about chemical peels and the options available to you.


The bacteria that causes acne is called Propionobacterium acnes, or P. acnes. By killing these bacteria using topical and oral antibiotics, we can reduce the inflammation that can progress to scarring and disfigurement of the skin. This process can take several weeks or months to show an effect so people must be patient when they use them. Even when one sees marked improvement, it is not a “cure”, since the bacteria can recur and continue to cause problems unless their numbers on the skin are reduced on a continual basis.

Some over-the-counter preparations contain benzyl peroxide which has mild antibacterial properties. Starting with topical agents is a good idea since you can try them without seeing a physician. Use them as directed on their labels. They take time to work and doubling up on them or using them more frequently won’t make your skin clear up twice as fast.

If OTC medications are not helpful, you should consider visiting your physician and be evaluated. Your physician can then give you a prescription for stronger antibiotics and you can have your skin evaluated regularly with this medical supervision. Your progress can be monitored, side effects can be lessened, inappropriate treatments can be discarded, and successful outcomes can be achieved.

Some of the common antibiotics used include tetracyclines, erythromycin and clindamycin. Whether applied topically or given orally, these antibiotics have been shown to be very beneficial in treating acne over time. They may need to be used over a long period of time so visiting your physician may be a necessary event to rid yourself of embarrassing acne inflammation.

Most of the time, antibiotics help clear the skin without unwanted side effects. However, one must be aware of some of the potential unwanted effects that might occur when taking them. Photosensitivity (higher risk of sunburn) is a side effect of many of these agents, so one must use sun screen and be very careful of excessive sun exposure. Some women develop vaginal yeast infections when they take antibiotics, but these are usually adequately treated with over the counter vaginal creams. If a woman is trying to become pregnant, she should not take tetracycline antibiotics for in may cause discoloration of the developing child’s teeth. Other potential risks are development of resistance strains to these antibiotics. However, overall, the wonderful acne-improving benefits one receives from taking them outweigh any potential unwanted side effects. Discuss these with your physician before you begin therapy with them.

Another mode of acne therapy is the use of ultraviolet (UVa) light therapy. This therapy involves exposure of the acne skin to UV light which helps reduce action by killing the P. acne bacteria via a different mode of action. Through their natural metabolism, P. acne produce a compound called porphyrine. Porphyrines absorb the wavelengths of light (~415 nm), which results in making the porphyrine to fluoresce. This starts a biochemical process which releases oxygen and separates it from the bacteria, killing it or slowing its growth. This anti-bacterial effect of these lights result in a reduction of the inflammation in the skin pore by eliminating the cause of the inflammation, i.e. the bacteria. Thus it treats the acne very well with minimal to no side effects.

Using Intense Pulse Light (IPL) therapy in the UVa light wavelength spectrum helps treat the skin to reduce the inflammatory effects of acne. In addition, using IPL in the red light range can help rejuvenate and heal the skin. Red light therapy is commonly used in standard classical medicine. A frequent use is to stimulate the wound healing process and for reducing the scar formation after operations. It relaxes and stimulates blood circulation in compromised tissue.

The red light — as many trials of independent scientists have shown — stimulates the white blood cells to produce fibroblasts, a building block of new tissue, accelerating the healing process. Inflammations heal more effectively and swelling is reduced. This is precisely the effect that IPL therapies can take advantage of.

Acne Before and After IPL Treatments


Inflammation is the body’s natural response to the presence of infected material in plugged pores. Your skin wants to remove the P. acnes bacteria with the debris around it and heal the skin. Unfortunately, this healing process can result in scarring if the inflammation is excessive. Therefore, reducing this inflammation is essential in treating acne to preserve natural appearing skin.

There are multiple agents and methods available to acne sufferers that have been shown to be very effective in treating this inflammatory process. Almost all of the best preparations are available by prescription only, so you must see your physician to get them. Topical and oral medications, laser treatments, and nutritional supplements may assist in this matter. A combination of several of these options may be the best solution to treat inflamed acne lesions and to help decrease nodule formation and scarring.

Topical agents include several options available by prescription. The main one to begin using is Tretinoin, sold under various names such as Retin-A®, Avita®, Renova®, or Vesanoid®. Tretinoin is retinoic acid, also called vitamin A acid. The exact mode of action of tretinoin is unknown. It decreases formation of comedones, stimulates mitotic activity and increases turnover of follicular epithelial cells. In essence, it increases the extrusion of the comedones and helps rejuvenate the skin to heal acne lesions.

Regardless of how it works, the fact is that it does work, and it works very well. The inflammation of acne lesions is remarkably reduced when tretinoin is used on a nightly basis. It is a basic treatment of acne that everyone should be using if they suffer from this condition. In addition, tretinoin has a proven track record of reducing the ill effects of aging on the skin and is therefore used in many other anti-aging regimens to help maintain more youthful looking skin.

Other agents are adapalene (Differin® ) and azelaic acid (Financae®). Adapalene has actions similar to tretinoin. Both products help unblock pores, reduce inflammation, modulate cellular differentiation, keratinization and inflammatory processes. All of these actions represent important features of the pathology of acne.

When the inflammation is severe and nodules with cysts develop, an oral Vitamin A preparation may be utilized called Isotretinoin (Accutane®, Amnesteem®, Claravis®, and Sotret®). Isotretinoin works by causing the oil glands in the skin to shrink. They thus produce less oil, with subsequent reduction in the formation of acne lesions. However, this should only be prescribed under strict guidelines by a knowledgeable physician since serious side effects may occur from taking this medication.

Once the inflammatory damages have occurred, scarring of the skin may result. There are many treatments available that will lessen this scarring, but none result in perfectly smooth skin. However, improvements are usually very welcome. Therapies to reduce the superficial layer of skin are utilized to help lessen these scars. These include laser therapy, dermabrasion, microdermabrasion and chemical peels. Each has its own risks and benefits, but all help when performed over time.


In summary, the goals of the treatment of acne are many. We want to decrease sebum collections and excess clumping of cells forming comedones using multiple modalities including hormone therapy, exfoliating and cleansing agents. We want to kill the bacteria that cause inflammation with the use of antibiotics, topical compounds and UVa or IPL light therapy. After acne has begun its damaging process, we want to heal existing lesions, stop new lesions from forming, prevent scarring, and minimize the psychological stress and embarrassment caused by this disease. Drug treatments are many and are aimed at reducing many of the problems that play a part in causing acne. Other therapies include chemical peels to exfoliate and smooth the skin, and IPL (Intense Pulsed Light) therapies to further kill the bacteria and improve healing of the acne lesions. Only a visit to a knowledgeable physician will help you to find the right therapy for you.

Robert L. True, MD, FACOG, AACS Colleyville, TX817-399-TRUE Smart Choices for a Better Body: SmartLipo – Smart Breast Aug – Smart Tummy Tuck – Aesthetics – Gynecology – The True Wellness – Mommy Makeover


Acne, the Causes

Acne affects almost everyone, but especially adolescents. More than 90% of all adolescents, nearly 50% of all adult women and 25% of all adults suffer from this problem. It is one of the most widespread medical conditions in the world. There are ways to help this problem to help your face and skin.

The most important step in managing acne is to prevent it from occuring. You want to stop this condition before it exhibits disfiguring visual symptoms. Even if you already have acne, there are many acne treatments that helps you accomplish prevent and treat the condition. Just remember that it is important to stick with it. Even after pimples and other lesions disappear, you must continue the treatment regimen to help prevent new blemishes from forming. As the first signs of recurrence appear, aggressively treat the problem. The sooner you address your acne, the less likely you are to experience permanent damage to your skin. In order to stop, let’s discuss how and why it occurs.


Acne is really not necessarily your fault. Many people have this misconception. Acne is not caused by anything you’re doing, such as what you eat, how often you wash your face or work out, but by a combination of factors at work far beneath the surface of your skin.

A blemish starts deep in your skin within your sebaceous hair follicles the tiny holes commonly called pores. It begins to form approximately 2-3 weeks before it appears on your skin’s surface. Your sebaceous glands produce sebum, the oil that keeps your skin moist and pliable. This sebum must come out a pore, or tiny opening, in your skin.

When this pore gets plugged up, the sebum (oil) gets trapped. When bacteria get inside the follicle, the resulting combination results in pimples and blemishes. The most common reason why pores get plugged is due to inadequate sloughing of the skin as it renews itself.

When the old skin cells die and mix with your skin’s natural oils, they must slough off. Under normal circumstances, these cells are shed gradually, making room for fresh new skin. When uneven shedding occurs, especially within the hair follicle, the dead skin cells become sticky and clump together forming a plug. This plug, or comedo, traps the oil and bacteria inside the follicle.

Trapped oil and bacteria within the follicle cause your body to attack the bacteria with white blood cells and other forces. The resultant inflammatory response of your body causes the distruction of your tissue with subsequent scarring if left untreated. The process of forming a pimple may take 2-3 weeks, and this is the time to hit the acne problem aggressively before permanent scarring occurs.


The main factors that result in acne can be broken down into five categories. Knowing these factors helps us in treating the condition to preserve your skin. One of the best weapons in the fight against acne is knowledge. If you know what causes acne, you can then formulate a good plan of attack to prevent and/or treat it.

There are five primary factors that contribute to the development of ace. Each of these factors may vary dramatically between individuals. Although you may not have control over these factors, understanding them can help you treat your acne problem.


The majority of acne sufferers have some amount of hormonal changes occuring within their body. These normally start at puberty when your body begins to produce hormones called androgens. These hormones cause the sebaceous glands to enlarge and secrete much oil. Although this is a natural part of the body’s development, in acne sufferers, the sebaceous glands are overstimulated by androgens and this may continue well into adulthood. Androgens are also responsible for acne flare-ups associated with the menstrual cycle and, on occasion, pregnancy.


When the sebaceous gland is stimulated by androgens, it produces extra sebum. This sebum mixes with common skin bacteria and dead skin cells that have been shed from the lining of the follicle. While this process is normal, if too much sebum is produced in the follicle, the chances of clogging the follicle increases, thus causing acne.


Normally, dead cells within the follicle shed gradually and are expelled onto the skin’s surface. But in patients with overactive sebaceous glands and in nearly everyone during puberty these cells are shed more rapidly. Mixed with a surplus of sebum, the dead skin cells form a plug in the follicle, preventing the skin from finishing its natural process of renewal.


A common skin bacteria called Propionibacterium acnes, or P. acnes for short, can cause much of the damage of acne. It is a natural resident on the skin that normally doesn’t cause a problem. However, once a follicle is plugged, P. acnes bacteria multiply rapidly, creating inflammation in the follicle and surrounding skin.


The natural response of your body to unwanted bacteria is to send an army of white blood cells to attack the intruders. This process is called the inflammatory response. It is what causes pimples to become red, swollen and painful. The inflammatory response is different for everyone, but it is especially strong in adolescents and adult women.


Now that you know how acne is caused, the next step in determining your treatment is to determine the type and severity of your acne condition. Acne varies with each individual. It not only can take many forms, but it also can have a highly variable response to treatment. The more you know about your specific form of acne, the more likely you are to find a treatment that works for you. We’ll learn more about the types of acne in my next segment on acne.

“Enhancing your natural beauty is our passion…”

Robert L. True, MD, FACOG, AACS Colleyville, TX817-399-TRUE Smart Choices for a Better Body: SmartLipo – Smart Breast Aug – Smart Tummy Tuck – Aesthetics – Gynecology – The True Wellness


Health Benefits from Losing Weight

Being overweight comes along with reduced health. You can improve your health and reduce the risks of you developing many serious health problems if you lose those extra pounds and get fit. Getting motivated to do so can sometimes be the hardest thing to do. But if you can create your plan to get motivated, and you stick with your plan, you are more likely to succeed.


Losing weight not only requires the right nutrition and exercise, but also requires personal motivation to persist. Not everyone is motivated to do these in the same manner. There are many options. Which one works for your? Many are motivate by knowing they will receive improved health benefits from losing weight.

Here are a few health benefits from losing weight that will help you get motivated to lose weight. Any of us can be motivated to accomplish a particular task if we are given rewards for doing it. There are many ways in which you can reward yourself. The reward of better health is a gone, and also a worthy goal for each one of us to accomplish.

THE REWARDS OF LOSING WEIGHT: All studies confirm the fact that being overweight increases your risk of serious medical problems. These include diabetes, heart disease, cancer, and orthopedic problems. Each one of these individually can be very devastating to a person’s health. Individually or combined, they can shorten a person’s lifespan, and decrease their quality of life as they get older.


Losing the weight and becoming thinner through our program helps give you better health. Eating balanced and nutritious meals guarantees the best nutrition for your body. Exercising on a daily basis tones the muscles, increases your metabolism, and helps to keep you active. The combination of both helps you to lose weight and doing this lessens your risk of these serious medical problems.

2. LOSING WEIGHT MAKES YOU FEEL GREAT When you eat right and exercise regularly, you give your body a boost in metabolism. Exercise performed vigorously and every day increases your metabolism. This in turn turns you into a higher energy person. You think better, more quickly and clearly, plus you tend to fit more activities into your life when you commit yourself to these goals.

When you exercise regularly, your body injects itself with a dose of natural endorphins and encephalins, which are natural hormones that make people feel good. It’s called euphoria, or a feeling of well being. This, plus the increase metabolism that makes you more alert and more active, combines to make you feel Great!

3. LOSING WEIGHT HELPS YOU TO MOVE AROUND BETTER People who are overweight, and especially obese people, generally are not able to move around as quickly as those people who are thin. They also seem to be chronically fatigued. After all, they have to lug around a lot of extra pounds with them wherever they go. Carrying around extra bags of weight would make anyone tired and fatigued. Plus, the extra weight puts an extra stress and burden on the hips, knees, ankles and toes. This results in an increase of arthritis, tendonitis, ligament sprains, and even fractures.

When a person gets serious about weight-loss, they exercise daily with commitment. This tones the muscles and builds them up. The more muscle mass present, the more it can burn the fat. The more toned we are, the more we can move around and be more active. There is just no getting around it, our bodies can do so much more and suffer much less physical trauma if we exercise daily and lose the weight.

4. LOSING WEIGHT HELPS YOU TO STAY ACTIVE LONGER Getting rid of the extra weight helps us to move better and be able to grasp the good things of life. We can ride bicycles over quaint streets in Italian villages, we can swim in the Caribbean, and we can climb Mount McKinley.

Ask any very old person what the secret to old age is. Almost all of them will say, “Staying active.” These people continue to move around, walk, sometimes even exercise. They stay active and enjoy life more because they are active. The more active they are, the better their health. People tend to live longer and are healthier if they stay active and stay thinner.

If we exercise and eat right, we all have the potential to do all these, plus much more. The good life is just around the corner. Why not grasp it while we can.

Robert L. True, MD, FACOG, AACS Colleyville, TX817-399-TRUE


Mommy Make Overs Tighten and Tuck

It’s wonderful becoming a “Mommy”, but pregnancy can take a toll on the shape of your body. After the pregnancy, it is always recommended that you exercise and eat properly to restore your feminine figure. Getting back in shape is good for improving your looks and your health. Unfortunately, many times this is just not enough and you want a little help to achieve your goal. To answer this need, we have created the Mommy Make Over program that helps you look better and feel better about yourself.

The program is tailored to your specific needs and problems since pregnancy produces different changes in each woman. Some women notice some pregnancy-induced changes in the skin of their face, such as pigmentations, wrinkles, and even acne formation. Many women develop unsightly bulges of fat in certain areas of their body that are difficult to reduce. Their once thin waist may have widened, they may have a large bulge of fat in the abdomen. Their lower abdominal skin may be covered with stretch marks or flap down in an unsightly fashion. Other areas that may have changed are the breasts, which many times are smaller after a pregnancy. Some women see extra bulges of fat had developed between their thighs or on their outer thighs. Some women say sex is just not the same after having a baby for multiple reasons.

All these troublesome problems can be helped, and that is why we created our Mommy Makeover program.

The fatty bulges on your body can be reduced; the stretch marks and tummy folds may be removed; the breasts can be enhanced; and the vaginal laxity restored. Using the newer techniques of SmartLipo, Tumescent Liposuction, and Smart Tummy Tucks, we can help you restore that figure you had before the pregnancy.

Many times the breasts can be augmented with the new Smart Breast Aug technique, all performed safely with only local anesthetics and mild sedation. You no longer have to be asleep and undergo general anesthesia to do these. You may also be a candidate for the newer techniques of vaginal rejuvenation to help restore your sexual health.

Facial pigmentations and changes from pregnancy can many times be lessened and the facial skin rejuvenated plus acne can be treated. These changes can be improved using multiple modalities, including IPLs, fotofacials, microdermabrasion, chemical peels, and topical creams. Many wrinkles can be flattened by using Botox. Excess hair can be reduced with powerful IPL Hair reduction treatments.

By doing multiple procedures, you can get your Mommy Makeover for less than you would spend normally. For example, most women want SmartLipo liposuction to remove unwanted bulges of fat, Smart Tummy Tuck to remove some excess saggy skin, and Botox or facial fillers to help remove facial wrinkles. We have specials every month. For instance, by doing the first two, you may receive the Botox or a facial filler for FREE. Plus, when you refer a friend to our practice, you get an extra bonus.

We can help you choose the options that fit your needs. There are many combinations treatments that can help tighten and tuck your body to help take you back to the body you had before pregnancy. Call us for further information or to schedule an appointment. In addition, check our blog for our specials of the month to get even better value for your hard earned dollars.


Hormone Therapy and Breast Cancer

The news media has done a very poor job in informing women about the risks and benefits of hormone replacement therapy (HRT), i.e. the use of estrogen and/or progesterone. They have especially twisted the truth about the relationship of HRT and breast cancer. There has been a huge media blitz on this relationship and the media has scared a lot of women into discontinuing to take their hormones. I would like to clear the air regarding this relationship so that women can make an informed decision regarding taking hormone replacement therapy post menopause.

There have been many research studies over the years that have addressed this issue. Some have shown a slight increased risk, some a slight decreased risk, and some have shown no different risk in developing breast cancer whether one takes HRT or not. Unfortunately, the news media has only grasped the bad news and blown it out of proportion to the good news and scared many women so they no longer receive the many benefits of taking hormone replacement therapy.

The most talked about study was the WHI study (Women’s Health Initiative). Initially, the study showed that women who took combined HRT of estrogen and progesterone had an increased risk of developing breast cancer. They saw 7-8 more cases of breast cancer occurred per year per 10,000 women. The news media had a heyday on this so many women discontinued their HRT. Unfortunately, the news media did not hype up the fact that two years after the study was released, these numbers were shown to not be statistically significant. In other words, the real results should have stated that women had essentially the same risk of developing breast cancer with or without HRT.

In addition, the news media did not tell the public that HRT using estrogen alone actually had a decreased risk of developing breast cancer of 4-5 less cases per year per 10,000 women. This also was not statistically significant but, once again, it can be stated that the risk of developing breast cancer is essentially the same with or without HRT. Thus, women should realize this and continue with their HRT if it is beneficial to them.

There is even more good news about estrogen and breast cancer, but let’s first discuss how breast cancers are formed. We know that breast cancer occurs because of a mutation in a gene of a breast cell. The mutation causes the growth of the cell to occur rapidly and it reproduces itself uncontrollably. The mutation seems to happen spontaneously and the reason for this is still unclear. However, usage of hormones in low dose, as we do with HRT, does not seem to make the mutation happen. Therefore, the cancer would occur with or without the hormones.

Hormones, particularly estrogen, stimulate the growth of breast cells. We know this because during puberty a woman’s breasts grow larger because of the secretion of estrogen from their developing ovaries at that time. The same goes for the growth of breast cancer cells. If estrogen is present in the woman’s body and she develops a breast cancer, it could stimulate it to grow faster.

The good thing about this is that if the breast cancer grows faster, it may be detected earlier. If detected earlier, the cancer may be treated at an earlier stage which usually results in a better outcome. Moreover, many studies suggest that the type of breast cancer seen while women take HRT is usually a less aggressive type of breast cancer. Bottom-line is that the cure rates for these types of breasts cancer are usually very good and better than those where no HRT was used.

Therefore, any way you look at it, taking estrogen therapy may be a better way to go for many women regardless of whether they develop a breast cancer or not. The key is early detection, which usually can be accomplished via regular self breast exams, yearly physical exams, and mammograms when indicated.

Taking estrogen for menopausal problems can be very beneficial to your health, your quality of life and the way you look and feel. They can help decrease the risk of developing many health problems, such as osteoporosis. Discuss these benefits with your doctor and don’t be frightened to take something beneficial to you because of misinformation from poorly informed media hypes.

Robert L. True, MD, FACOG, AACS Colleyville, TX817-399-TRUE Smart Choices for a Better Body: SmartLipo – Smart Breast Aug – Smart Tummy Tuck – Aesthetics – Gynecology – The True Wellness


Need Financing?

Many patients utilize the power of credit to finance their cosmetic procedures. There are many options available to you that make these procedures very affordable. Just like financing your car or any other large purchase, financing your cosmetic needs is a wise choice for those who need to spread their payments over several months of time.

Care Credit offers 3 months no interest or 60 months at 11.9%. You can apply now at If approved, you can have part or all of your procedure(s) financed immediately! We also offer Capital One Health Care Finance. Apply at

Call us if you have any questions or need help applying. Our number is 817-399-TRUE (8783), email is

Robert L. True, MD, FACOG, AACS Colleyville, TX817-399-TRUE Smart Choices for a Better Body: SmartLipo – Smart Breast Aug – Smart Tummy Tuck – Aesthetics – Gynecology – The True Wellness


Safety of liposuction

Liposuction is one of the safest cosmetic procedures performed today when done properly. Using new advancements, such as tumescent anesthesia and SmartLipo, contouring your body is safe and very effective to help you acheive a more shapely body. The prior problems with traditional liposuction are minimized, some just don’t ever occur. This new liposuction safety has been confirmed by multiple studies.

A recent article discussed the safety of tumescent liposuction as performed using these new technologies. Approximately 600,000 liposuction procedures are performed in the U.S. This study, from 2004-2005, reviewed 3,500 cases. Results of the study showed that ninety percent (90%) of patients rated their anesthesia, using tumescent fluid and the surgery performed while the patient is awake, as excellent with no significant pain. After six months, ninety percent of patients had a high level of satisfaction of the results.

The clinical complication rate was very low (6%) and were considered miner. They included hematomas, seromas, hyperpigmentation, hardness, and abrasions. All these problems usually resolve over time.

No severe complications occured. There were no deaths, perforations of peritoneum or thorax, sensory nerve damage, pulmonary embolism, respiratory arrest, seizures, drug toxicity, or thrombophlebitis, with only one case of infection reported.

According to Cosmetic Surgery in Clinical Updates in Women’s Health Care published by the American College of Obstetricians and Gynecologists, April 2008, For the appropriate patient, the results can be considered miraculous, achieving in a short session what would otherwise be unattainable.

Robert L. True, MD, FACOG, AACS Colleyville, TX817-399-TRUE Smart Choices for a Better Body: SmartLipo – Smart Breast Aug – Smart Tummy Tuck – Aesthetics – Gynecology – The True Wellness



Every day, more and more women are requesting some type of liposuction therapy to reduce problem bulges of fat. Try as they may with adequate diet and exercise, they just can’t seem to reduce those fatty bulges that ruin their figure. If you suffer from these same problems, we have the answer for you.

SmartLipo Laser Lipolysis, Vaser Liposelection and Tumescent Liposuction are the latest advances in office-based Liposculpture procedures. They improve the body’s contour by removing excess fat from fatty deposits located between the skin and muscle. The skin is smoothed and tightened to help decrease the sagging. Body sculpturing by SmartLipo Liposculpture is literally a dream come true.

Here’s the problem that we can help: our genetics dictate where we accumulate bulges of fat on our bodies. These bulges can ruin our shape. Our genetics can give us that bulging belly, those love handles, saddlebags and bulging upper inner thighs that are unsightly. Moreover, these bulges tend to make us look older and more aged. We all try to exercise them off but it just doesn’t seem to be good enough. Now we can remove those bulges permanently and get more closely that body shape we have been trying to attain. These liposuction techniques reduce those fatty bulges, never to plague you again.

Over the years, the techniques of liposuction have advanced greatly. No longer are there major complications of blood loss, infection, or other severe problems. These techniques are so safe that they can now be performed in the office, while you are awake, with minimal discomfort. Downtime is minimal too. You can resume normal activities rapidly, within a few days to a week or two.

The most frequently treated areas in women are the abdomen (belly pouch), flanks (love handles), hips (muffin-tops), inner thighs, and outer thighs (saddlebags). In men, who comprise about 25% to 30% of patients who undergo liposuction, the most commonly treated areas include the love handles, abdomen, breasts, and the neck and chin area.

The risks of these techniques are minimal. As with any surgical procedure, liposuction is associated with certain common side effects such as bruising, swelling, and temporary numbness. Although irregularities of the skin are possible following liposuction, this side effect is minimized by these new techniques. The areas of fat are reduced in as smooth a fashion as possible using special narrow tubes called cannulas. The skin is tightened using SmartLipo and/or Vaser Liposelection.

Because of the slow resolution of post liposuction swelling, the ultimate results following liposuction usually require 12 to 16 weeks to become fully apparent. Nevertheless, patients can usually see dramatic improvements within two to four weeks after surgery. Rare problems that can potentially occur with any surgical procedure include infections, bleeding and nerve injury, The Tumescent technique,

If you have been considering having liposuction surgery, call us for an appointment. Dr. True is a well trained and experienced surgeon who has the ability to perform a great job for you. He not only performs liposuction on his patients, but he also teaches liposuction to other physicians through the American Academy of Cosmetic Gynecologists.

Robert L. True, MD, FACOG, AACS Colleyville, TX817-399-TRUE Smart Choices for a Better Body: SmartLipo – Smart Breast Aug – Smart Tummy Tuck – Aesthetics – Gynecology – The True Wellness



Smart Breast Aug is a smart choice because it is one of the safest methods to augment the breasts. Its advantages are many. It is performed while the patient is awake with mild sedation and local anesthesia called tumescent anesthesia. She does not have to go to sleep using a general anesthetic and therefore does not have to recuperate from a general anesthetic. Thus there is less downtime. Very small incisions are made and hidden under the breasts, and the implants are placed underneath the muscle to give the breasts the best look possible.

Women want to have breast implant surgery for multiple reasons. They want to have larger, fuller breasts that are sexier in appearance. They want to look better within close, and/or without clothes. These reasons are quite evident. However, breast augmentation results in a transformation within the woman to help her to feel better about herself. He self esteem and self confidence is boosted to new highs. She no longer feels self conscious about herself. When a woman looks good, she feels good about herself.

Cosmetic surgery isn’t just about improving the looks of women. It is also about helping women improve their changes to succeed. It helps them be more proud of themselves and how they look when they see themselves in the mirror. I helps make them more sexy in appearance, not only to themselves but to their significant other, or prospective significant others.

Dr. True is one of a very few physicians who offers Smart Breast Aug, performed while the woman is awake. Although she is awake, we want to make sure she is very comfortable so we also give her mild sedation. We don’t want the woman to hurt and there are many methods to achieve this without using general anesthesia. One technique is by using a special fluid called tumescent fluid. It not only numbs the area completely, but it also decreases the risk of bleeding and infection after the implants are in.

Post operatively, downtime is reduced too. She does not have to recuperate from a general anesthetic. The hydrodissection under the muscle treats the area more gently too, thus there is less pain after the procedure. There is some tenderness, but we help this with medications which relax her, relax her muscles, and give her pain relief. Remember, beauty has no pain!

If you are interested in enlarging your breasts and boosting your self esteem, call use to arrange for a consultation. You will be glad you did.

Robert L. True, MD, FACOG, AACS Colleyville, TX817-399-TRUE Smart Choices for a Better Body: SmartLipo – Smart Breast Aug – Smart Tummy Tuck – Aesthetics – Gynecology – The True Wellness