Taking vitamin and nutritional supplements on a daily basis can improve your health and potentially help protect from development of degenerative medical problems as you get older. Eating right and exercising adequately and regularly are also important, but not enough. Studies have shown that the foods you eat today are not as nutritious as they were a hundred years ago, so you can’t get all the nutrients you need from just eating the right foods. Thus, supplementing your good diet is important. Here is a list of supplements that everyone should be taking on a daily basis as a start to help optimize your health.
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