These are the “good” fatty acids (EPA and DHA) which help balance the bad fats in your diet. Omega 3 boosts your immune system³ and are powerful antioxidants. They inhibit inflammatory factors, thus supporting healthy circulation⁴ and support heart, brain, bone, joints, skin and hair health. Effective in lowering high triglyceride lipid levels. All these actions encourage longevity. They promote healthy cognitive function and mood.⁵ Most Americans’ diets are deficient in omega-3s and supplementation is recommended.