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Vitamin D Decreases Your Risk of Alzheimer’s Disease

Vitamin D Decreases Your Risk of Alzheimer’s Disease

Published on April 26, 2019 by

We know that Vitamin D plays a role in improving your health through many pathways. But one little known benefit of Vitamin D is that it may help you to keep your thinking hat on as you get older. If one analyzes Vitamin D levels compared to cognition, those with higher levels do better. None

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Preventing Alzheimer’s Disease: The ARIC study

Published on December 26, 2018 by

Alzheimer’s disease (AD) is one of the most feared chronic medical problems that we may face as we get older. Not being able to remember things, even simple things, or other people is disappointing to everyone, including the loved ones that the AD patient has known for years. This is stressful and frustrating to both

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Preventing Dementia and Alzheimer’s Disease

Published on October 10, 2015 by

Nobody wants to develop dementia or Alzheimer’s disease as they age. But everyone can be proactive and prevent these debilitating medical conditions from happening. If you want to decrease your risks of losing brain power, here’s our advice and recommendations listed according to how you can LEARN to stay young. Lose weight and eat right

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New Study on Hormones: No Difference in Death Rate

Published on March 14, 2015 by

It’s always reassuring to know that taking any medication will not increase your risk of death. Women can now thus be reassured about hormone therapy. A recent study from the Cochrane Foundation has now confirmed that taking hormones does not increase your risk of dying from a number of medical problems. The findings were based

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Vitamin D Reduces the Risk of Dementia and Alzheimer’s disease

Published on October 11, 2014 by

Researchers from the U.K. reported in a recent article in the periodical Neurology[1] that high levels of Vitamin D reduce the risk of developing dementia and Alzheimer’s disease. This provides more evidence to recommend taking extra vitamin D as an anti-aging (preventive) medicine action. You should get your blood levels over 50 nmol/L. Doing so

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Preventing Dementia and Neurological Disease

Published on September 7, 2014 by

Nobody wants to develop Alzheimer’s disease, Parkinson’s disease, dementia, or any other brain degenerative disease as we grow older. Of course, you want to grow older, but you want to grow older with good brain function. If there is something you can do to prevent these from happening, would you do them? And there are

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Inflammation and Your Brain

Published on August 10, 2014 by

Would you like to live longer but live with an active mind? One potent action you can do to help you maintain your brain health is to boost the efficiency of your immune system. Your immune system helps fight off outside toxins and invaders. It has the ability to recognize and destroy toxins, bacteria, viruses,

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Memory Enhancement; Prevent Cognitive Decline

Published on March 23, 2014 by

One of the most common complaints I hear from patients as they get older is that they can’t remember things like they used to. Some comment that they feel their mind is in a brain fog and they just don’t have that mental spark and acuity as they would like. If you are experiencing these

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Boost Your Brain Power and Memory

Published on December 28, 2013 by

Every day I see patients who say their memory is just not as good as it used to be and they want help to boost their brain power. If you suffer the same problem, there are a number of actions you can do to boost your brain power. First, regular exercise is essential. Multiple studies

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Prevent your Brain from “Shrinking” with Age

Published on July 22, 2013 by

Hidden in your DNA is a secret weapon the can help reverse memory loss, dementia, and Alzheimer’s disease. Normally, as you get older, unless you do something about it, your brain will shrink. This process begins your early 30s and you end up losing up to 25% of your brain volume during your lifetime. This

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