Why The True Diet Works so Well

Why The True Diet Works so Well

Published on September 9, 2017 by

Losing weight is a complex multifactorial process that must take into consideration eating correctly, changing your metabolism, keeping active, and multiple other concepts. Our diet program, The True Diet, which includes the HCG True Diet and the True Trim for Life programs, were designed to help you learn how to incorporate all these concepts into

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Breast Cancer Awareness

Published on February 20, 2017 by

We at TrueMD support Breast Cancer wareness and have created action plans to help women fight this devastating disease. First, we provide preventing care advice and recommendations to empower women with knowledge that they can do something to prevent developing breast cancer. Second, we recommend breast cancer screenings through multiple modalities, but especially via mammography,

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Preventing Dementia and Alzheimer’s Disease

Published on October 10, 2015 by

Nobody wants to develop dementia or Alzheimer’s disease as they age. But everyone can be proactive and prevent these debilitating medical conditions from happening. If you want to decrease your risks of losing brain power, here’s our advice and recommendations listed according to how you can LEARN to stay young. Lose weight and eat right

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Melatonin Benefits more than just Sleep

Published on January 11, 2015 by

You have probably heard of melatonin, the supplement that can help you sleep. But have you heard that melatonin has a lot of other actions that help improve your health, and may enhance your lifespan? We have discussed telomeres and how they affect the aging process. As you age, your telomeres shorten. If you have

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Keep Your Arteries Swept Clean

Published on November 14, 2014 by

Cardiovascular disease (heart disease) is the leading cause of death in the United States. The main way it develops is through a process called atherosclerosis, where deposition of abnormal fatty substances occurs resulting in inflammation of the lining of the arteries (called the endothelial lining), hardening of the arteries (arteriosclerosis), and subsequent blockage of the

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Vitamins that Increase Telomere Length

Published on October 15, 2014 by

We have discussed telomeres and how the longer your telomere length, the healthier and potentially the longer you may live. Increasing the action of an enzyme called telomerase can lengthen your telomeres, and eating certain foods and taking certain supplements can stimulate this production. In addition, there are several vitamins, which taken in high doses,

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Vitamin D Reduces the Risk of Dementia and Alzheimer’s disease

Published on October 11, 2014 by

Researchers from the U.K. reported in a recent article in the periodical Neurology[1] that high levels of Vitamin D reduce the risk of developing dementia and Alzheimer’s disease. This provides more evidence to recommend taking extra vitamin D as an anti-aging (preventive) medicine action. You should get your blood levels over 50 nmol/L. Doing so

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Telomere Length: Extend your Lifespan

Published on October 8, 2014 by

Did you know that you can do something to help you live longer, healthier and with more vitality and stamina? Through research in Anti-Aging medicine, there have been many phenomenal breakthroughs that have the potential to enable you to do all of these. This new exciting research is concentrating on lengthening your telomeres. Telomeres are

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Take Inflammation Fighters to Lengthen Your Telomeres

Published on October 8, 2014 by

There is evidence to suggest that shorter telomeres are associated with increased inflammation. People with short telomeres have high levels of several factors that cause inflammation, specifically interleukin-6 (IL-6) and tumor necrosis factor alpha (TNF-alphs).[1] These compounds are known as cytokines which cause inflammation. Cytokines have been shown to block telomerase, the enzyme that rebuilds

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Stimulate Growth of Your Telomeres

Published on October 8, 2014 by

Growing older is associated with shortening of the tips of your DNA called telomeres. This shortening has been associated with development of chronic degenerative conditions and simply the “aging” process. If we can prevent this shortening, studies have shown a potential fountain of youth to keeping you younger.[1] Your telomeres can be stimulated to regrow

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