#cheese | True, Robert (truemd.com)

Cheese is not only okay, it’s Good

Cheese is not only okay, it’s Good

Published on January 29, 2019 by

Full-fat cheese is very nutritious and contains a high amount of fat, making it a great keto food. One cup of whole milk is used to make a single thick slice of cheese, or around 1.5 ounces of hard cheese. Plus, it’s fermented, which makes it even better. Because it comes from milk, cheese contains

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