High Fat Diets and Heart Disease

High Fat Diets and Heart Disease

Published on December 20, 2018 by

What’s the best diet for you to eat? High-fat or low-fat? There is so much information about these suggesting one is better than the other, you may be confused regarding which one is better. I don’t blame you! But let me see if I can clear the air a bit by giving you some information

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High Fat Diets and Dementia

Published on December 11, 2018 by

High Fat Diets and Dementia Your brain is made up of millions of brain cells, each of which is primarily made up of fat. As a matter of fact, 70% of your nerve cells are made from lipids, or fats. Thus, it just makes sense that to make more brain cells, i.e. to boost your

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