Cheese is not only okay, it’s Good

Cheese is not only okay, it’s Good

Published on January 29, 2019 by

Full-fat cheese is very nutritious and contains a high amount of fat, making it a great keto food. One cup of whole milk is used to make a single thick slice of cheese, or around 1.5 ounces of hard cheese. Plus, it’s fermented, which makes it even better. Because it comes from milk, cheese contains

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High Fat Diets and Dementia

Published on December 11, 2018 by

High Fat Diets and Dementia Your brain is made up of millions of brain cells, each of which is primarily made up of fat. As a matter of fact, 70% of your nerve cells are made from lipids, or fats. Thus, it just makes sense that to make more brain cells, i.e. to boost your

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