#ketodiet | True, Robert (truemd.com)

Keto Diet Foods to Avoid

Keto Diet Foods to Avoid

Published on February 27, 2019 by

The ketogenic diet has recently become very popular because it can get you healthier and get the weight off better than many diets out there. To do a ketogenic diet requires a change in mindset to eating foods high in fat, but these should be good fats. In addition, too many carbohydrates (carbs) can mess

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Avocados: a Superfood

Published on January 21, 2019 by

Delicious avocados are great foods for any diet, but they are particularly good for ketogenic diets. They are also present in Mediterranean diets. Both these diets have significant benefits when it comes to protecting your heart and your brain from age-related diseases. In addition, if you embrace the concepts in our diet, you can lose

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