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Cheese is not only okay, it’s Good

Cheese is not only okay, it’s Good

Published on January 29, 2019 by

Full-fat cheese is very nutritious and contains a high amount of fat, making it a great keto food. One cup of whole milk is used to make a single thick slice of cheese, or around 1.5 ounces of hard cheese. Plus, it’s fermented, which makes it even better. Because it comes from milk, cheese contains

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Avocados: a Superfood

Published on January 21, 2019 by

Delicious avocados are great foods for any diet, but they are particularly good for ketogenic diets. They are also present in Mediterranean diets. Both these diets have significant benefits when it comes to protecting your heart and your brain from age-related diseases. In addition, if you embrace the concepts in our diet, you can lose

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Chia Seeds and Their Benefits

Published on January 17, 2019 by

Chia seeds are the tiny black seeds from a plant that grows wild in Central and South Americas called Salvia hispanica. The plant is a member of the mint family. According to legend, ancient Aztecs and Mayans used chia seeds as a source of energy. An ounce of chia seeds contains around 9 grams of

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High Fat Diets and Dementia

Published on December 11, 2018 by

High Fat Diets and Dementia Your brain is made up of millions of brain cells, each of which is primarily made up of fat. As a matter of fact, 70% of your nerve cells are made from lipids, or fats. Thus, it just makes sense that to make more brain cells, i.e. to boost your

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