Do You Need Liposuction or a Tummy Tuck?

Do You Need Liposuction or a Tummy Tuck?

Published on March 5, 2019 by

Want that bulging tummy to go away? If you have a bulge in the front of your stomach that just won’t go away, consider a cosmetic procedure of either liposuction or a tummy tuck. But which would be the best for you. Let’s review these procedures relevant to the tummy.   Liposuction involves removal of

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The Secret to Getting a Flat Stomach

Published on February 18, 2019 by

Have you given up on getting that flat stomach that you’ve always wanted since you were a teenager? Fear no more, there are ways to get that stomach, but it won’t happen overnight and not without some effort on your part.   Weight-loss and Diet If you’re overweight, the first thing you have to do

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 Sugar-Free Pop: Does it Help You Lose Weight?

Published on December 27, 2018 by

Losing weight can be tough because you need to reduce your calories to do this. This can be a problem for some people who love their sweet drinks, so they go to drinking artificially sweetened sodas. Unfortunately, these may not really benefit many people who are losing weight and may even worsen their efforts. In

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Stuck in a Weight-loss Plateau?

Published on November 28, 2018 by

Stuck in a weight-loss Plateau?  Change your Metabolism & Habits with the help of The True Diet to Lose 20 to 30 pounds in three months!   Are you trying to lose weight but it’s just not happening? You’ve cut back what you’re eating, you’re spending more time in the gym or jogging but it

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Longevity with Quality

Published on November 20, 2018 by

Having a long, active lifestyle is the American dream. We at TrueMD are very passionate about healthy living. It’s more than skin deep. Learn more about anti-aging from the inside out.   We all want to live longer but we want to live longer with quality. None of us want to develop cancer, have a

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Why The True Diet Works so Well

Published on September 9, 2017 by

Losing weight is a complex multifactorial process that must take into consideration eating correctly, changing your metabolism, keeping active, and multiple other concepts. Our diet program, The True Diet, which includes the HCG True Diet and the True Trim for Life programs, were designed to help you learn how to incorporate all these concepts into

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How Often Can You Do the HCG True Diet?

Published on November 8, 2015 by

Many patients ask this question and the answer is simple: as many as you need to lose weight to a health weight. Our HCG True Diet helps change your metabolism to force your body to use your fat calories for fuel. The principle is based on the use of HCG which is the pregnancy hormone.

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Keep “PACE” with Your Health

Published on January 10, 2015 by

Exercising has always been an essential part of a lifetime of healthy living. If you embrace a healthy lifestyle, studies have shown an up to 80% reduced risk of developing degenerative medical conditions [1] and incorporating regular exercise into your lifestyle plays a major part. Unfortunately, most Americans don’t exercise enough, and there is always

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Preventing Dementia and Neurological Disease

Published on September 7, 2014 by

Nobody wants to develop Alzheimer’s disease, Parkinson’s disease, dementia, or any other brain degenerative disease as we grow older. Of course, you want to grow older, but you want to grow older with good brain function. If there is something you can do to prevent these from happening, would you do them? And there are

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ACC/AHA Release New Guidelines: Confirm The True Diet Program

Published on November 15, 2013 by

The American Heart Association (AHA) and the American College of Cardiology (ACC) recently released new guidelines on the management of overweight and obesity in adults. These guidelines very closely parallel the program The True Diet (TTD), created by Dr. Robert True. Here are some of the highlights of these ACC/AHA guidelines. Identify adults who may

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