Weight loss | True, Robert (truemd.com)

Is the Fat Gone for Good After Liposuction?

Is the Fat Gone for Good After Liposuction?

Published on May 8, 2019 by

Many people wonder if liposuction permanently removes fat from the area in which it is performed. Liposuction is a procedure involving long tubes, called cannulas, hooked up to a suction machine, that suck fat from unwanted bulging areas of the body to result in a better contour of the body’s shape.  The procedure is especially helpful

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Why do People Have Trouble Losing Weight and How Can They Fix That?

Published on April 8, 2019 by

Most people come to my office complaining that they just can’t seem to lose their extra weight. Most have tried reducing the amount of foods they eat but end up starving themselves and, even worse, they didn’t lose any weight. Some are frustrated because they are exercising every day but the weight just won’t come

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Do You Need Liposuction or a Tummy Tuck?

Published on March 5, 2019 by

Want that bulging tummy to go away? If you have a bulge in the front of your stomach that just won’t go away, consider a cosmetic procedure of either liposuction or a tummy tuck. But which would be the best for you. Let’s review these procedures relevant to the tummy.   Liposuction involves removal of

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The Secret to Getting a Flat Stomach

Published on February 18, 2019 by

Have you given up on getting that flat stomach that you’ve always wanted since you were a teenager? Fear no more, there are ways to get that stomach, but it won’t happen overnight and not without some effort on your part.   Weight-loss and Diet If you’re overweight, the first thing you have to do

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 Sugar-Free Pop: Does it Help You Lose Weight?

Published on December 27, 2018 by

Losing weight can be tough because you need to reduce your calories to do this. This can be a problem for some people who love their sweet drinks, so they go to drinking artificially sweetened sodas. Unfortunately, these may not really benefit many people who are losing weight and may even worsen their efforts. In

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Stuck in a Weight-loss Plateau?

Published on November 28, 2018 by

Stuck in a weight-loss Plateau?  Change your Metabolism & Habits with the help of The True Diet to Lose 20 to 30 pounds in three months!   Are you trying to lose weight but it’s just not happening? You’ve cut back what you’re eating, you’re spending more time in the gym or jogging but it

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Longevity with Quality

Published on November 20, 2018 by

Having a long, active lifestyle is the American dream. We at TrueMD are very passionate about healthy living. It’s more than skin deep. Learn more about anti-aging from the inside out.   We all want to live longer but we want to live longer with quality. None of us want to develop cancer, have a

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Why The True Diet Works so Well

Published on September 9, 2017 by

Losing weight is a complex multifactorial process that must take into consideration eating correctly, changing your metabolism, keeping active, and multiple other concepts. Our diet program, The True Diet, which includes the HCG True Diet and the True Trim for Life programs, were designed to help you learn how to incorporate all these concepts into

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How Often Can You Do the HCG True Diet?

Published on November 8, 2015 by

Many patients ask this question and the answer is simple: as many as you need to lose weight to a health weight. Our HCG True Diet helps change your metabolism to force your body to use your fat calories for fuel. The principle is based on the use of HCG which is the pregnancy hormone.

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Keep “PACE” with Your Health

Published on January 10, 2015 by

Exercising has always been an essential part of a lifetime of healthy living. If you embrace a healthy lifestyle, studies have shown an up to 80% reduced risk of developing degenerative medical conditions [1] and incorporating regular exercise into your lifestyle plays a major part. Unfortunately, most Americans don’t exercise enough, and there is always

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