weightloss | True, Robert (truemd.com)

Keto Diet Foods to Avoid

Keto Diet Foods to Avoid

Published on February 27, 2019 by

The ketogenic diet has recently become very popular because it can get you healthier and get the weight off better than many diets out there. To do a ketogenic diet requires a change in mindset to eating foods high in fat, but these should be good fats. In addition, too many carbohydrates (carbs) can mess

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Avocados: a Superfood

Published on January 21, 2019 by

Delicious avocados are great foods for any diet, but they are particularly good for ketogenic diets. They are also present in Mediterranean diets. Both these diets have significant benefits when it comes to protecting your heart and your brain from age-related diseases. In addition, if you embrace the concepts in our diet, you can lose

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Stuck in a Weight-loss Plateau?

Published on November 28, 2018 by

Stuck in a weight-loss Plateau?  Change your Metabolism & Habits with the help of The True Diet to Lose 20 to 30 pounds in three months!   Are you trying to lose weight but it’s just not happening? You’ve cut back what you’re eating, you’re spending more time in the gym or jogging but it

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The Who’s of the HCG Diet

Published on April 5, 2009 by

Who can do the HCG Diet? Most people who have an overweight problem and seriously want to lose over 20 pounds of fat can do the HCG diet. The best candidates are people in relatively good health who are motivated to lose weight. People in poor health should either not do the diet, or be

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The “How?”s of the HCG Diet

Published on April 5, 2009 by

How Does HCG cause the weight loss? The HCG diet is based on utilizing the amazing fat mobilizing properties of HCG. HCG is an abbreviation for Human Chorionic Gonadotropin. This is a hormone naturally produced in a woman’s body when she is pregnant. It has many functions and is used medically to treat a variety

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The “Why?”s of the HCG Diet

Published on April 5, 2009 by

Why would I do the HCG True Diet? Many people have tried multiple diets without success. They are frustrated by not losing weight, despite reductions in their food intake and multiple sessions at the gym. After all their struggles, they just can’t understand why the extra rolls of fat just don’t melt away. If you

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The “What?”s of the HCG Diet

Published on April 5, 2009 by

What is HCG True Diet? The HCG weight loss diet consists of a very low calorie diet (VLCD) accompanied by treatments of HCG given either via injections or a topical cream. The average HCG dieter experiences rapid weight loss averaging 1 to 3 pounds per day. In addition to loss of unwanted fat, the true

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